
Dva igraci eden pozadi drug. Zadniot igrac sutira na kos i se otvara na strana za da ja primi topkata. predniot igrac pravi defanziven skok i se otvata so preden pivot kon partnerot na koj mu ja dodava topkata. Po dodavanje trca pozadi partnerot i konusot pokraj aut linijata vo kontranapad. Igracot koj ja primil topkata ja vodi so leva raka kon sredinta na terenot i so desna raka dodava na igraco koj odi na kos. Ovoj zavrsuva s dvocekor, a igracot koj dodal odi na skok posle dodavanjeto.
Tehn icikte elementi, otvaranje na strana, preden pivot, idodavanje so edna-desna raka od desna strana. Za drugiot e vodewe so edna-leva raka i turkanje napred, a dodavanje so desna raka od pod na desna strana.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.