Una fila en lÃnea de fondo y otra en el triple (balones en el triple). Salen a la vez los dos jugadores; el de fondo hasta el triple para hacer una puerta atrás y el del balón llega hasta el medio y se gira hacia su compañero. Variantes: Hacerlo con defensa
Objetivos: El que hace la puerta atrás tiene que clavar a su defensor.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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