- players get into defensive stance in 2 lines across from each other - players slide down court passing back and foth until they reach the end - jog back to end of line - bounce then progress to chess Variations 1. run
- keep body on one level - knees bent - feet wide - balls of feet - quick, choppy steps - target made - pass from chest - same finish - pass infront of partner
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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