Split into equal teams Attackers starting with the ball off court. Defending team marking an attacker. NO DRIBBLING ALOUD. The attacking team will aim to pass the ball to half court which will score them a point. The defending team will aim to intercept and pass the ball to the hoop and score a goal. When a point is scored then the game will repeat, after so many times players switch so the attackers becomes the defenders and vice versa.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Register for FREE and get coaching tips, top drills, session and more every week!
