Press Break formation and goals. Teaches kids how to break press and look for passing reads.
Don't outlet in the DEAD ZONE! (Yellow area) 4 gets ball out of net and in quickly. 1 gets to the wing and out of the DEAD ZONE. 2, 5 & 3 come back into the press offense in their lane! When we feel pressure we thrown on the brakes and work back in our lanes. 5 comes back up the life line to shrink the box 1 reads in order: - First pass ballside (2) - Middle (5) - Reverse (4) - Long diagonal (3) Press offense flows seamlessly into Early Offense.
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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