- players pair up and stand facing each other a few metres apart - 1 ball/pair - player pass in pairs - once 2 successful passes take 1 step back each and repeat - once reached sidlines return to middle and repeat with different type of pass Variations 1. have players change partners each round
- knees bent - hold ball by its ears - start from chest - take step towards target - finish with thumbs down, palms out - show target to catch - call names
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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