Aim of the game is to rotate through everyone so the get to try each different pass - In groups of 5, 1 person will stand at the top and the other 4 will stand in a line 5 meters away - The person at the top will pass to each person, once they have passedf to everyone, everyone will rotate - Different styles of passes will be Chest Pass, Bounce Pass and Overhead Pass
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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