one player starts with the ball and passes to the player across from them then both player run to the next cone and the player with the ball then passes to the player opposite of them. the players will continue this drill until told otherwise.
have a pass both players can keep up with You could make both players have basketballs if they are skilled enough
This practice has no coaching points
This practice has no progressions
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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