The hat cones are actually dots and all the players must stay on their dot with their pivot foot while passing and reciving the basketball. Free passing at the start, different colors each time or different person each time
Pivot foot Open body shape Soft catch and quick release Square to your target
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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