This activity is designed to enhance focus and develop pass and retrieve skills. Players 1 and 5 work concurrently, passing and receiving the ball from 2 to 8. Upon receipt of the ball from players 4 or 8, a shot must be executed (jump shot or lay-up). Subsequently, a rotation is conducted.
Once players have a clear understanding of the exercise, they may perform some variations. Following the completion of a pass, the player in question will proceed to the subsequent number. Players 4 and 8 will then assume the role of defenders in a one-on-one scenario against 1 and 5 (4-1 and 8-5). Regardless of whether the shot is successful or not, player 1 will move to position 6, player 4 to 5, player 5 to 2 and player 8 to 1.
This practice has no coaching points
This practice has no progressions
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
