The objective of the drill is to go from one end of the 25 to the other, staying between the cones. Effectively this is 2, 2V1's, the 2nd 2V1 starts when the pair crosses the red cones.
Defenders: Channeling, Protect your Feet, interceptions, awareness, Attackers: Quick & accurate passing, 3D skills, passing on the move, pace, awareness, forward thinking,
This practice has no coaching points
This practice has no progressions
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.