
3 to 5-a-side match(s). Include GK(s) if available. You can only mark one designated opposition player on the other team (coach assign pairings of similar ability). Occasionally revert to normal rules.
This activity is aimed at junior players. Feedback: Can you âreadâ what your partner will do and react to their movement? Good footwork and pressurise the attacker's first touch.
This practice has no coaching points
This practice has no progressions
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