The attacker starts in the first grid and plays a 1v1 against the defender. If successful, they immediately advance into the next grid for another 1v1, then into the final grid for a third 1v1 before finishing on goal. Defenders stay in their assigned grid and cannot leave it. Rotate attackers and defenders after each repetition.
Coaching Points - Attack Attack with speed and commitment. Change pace after your move. Keep the ball on your forehand when possible. Explode into the next grid immediately after beating the defender. Coaching Points - Defense Stay low with active feet. Force the attacker away from the middle. Be patient Win the ball cleanly or cause attacking error
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
