
One feeder either side and both teams can score in either goal. New ball comes in only if goal is scored or gone off the pitch. Goals can be scored outside cirlce when attacjing goal on the 25. No GK, turnover goal on 25 Numbers are good make up 4 teams and games can be 5 minutes long or reaching a certain no. of goals
Ability to attack and defend in any direction at any time Concentration and communicating Careful and smart when shooting as it is a small pitch Pressure on shots Awareness of easier goal to score in
This practice has no coaching points
This practice has no progressions
in more ways than one
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