
Wedstrijd situatie met forehand- en backhand flats. Speel in met forehand flats neem aan in de loop Drijf naar achterlijn Backhand flats naar stip. Eventueel kaats in afronding Doordraaien achter de bal aan.
Coaching: Aanpassen snelheid om in de loop aan te nemen Aanname rechts van het lichaam met de stick naar buiten voor controle Backhand flats is kwestie van timing, niet te hard lopen
This practice has no coaching points
This practice has no progressions
in more ways than one
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Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.