-2 parts de 10 minuts. -2 equips: Equip atacant a porteria + 1 comodÃn (sempre ataca a porteria) equip ataca a quadrats -Partit amb extraball i canvis de rols: Gol a porteria -> extraball a a quadrats. Gol a quadrats -> extraball a porteria -Normes: Fores de banda i de fons normal. Amb corners i tot, quan es s'ataca a porteria. Faltes interior de l'Ã rea: Xut des de punta d'Ã rea. -Gol a quadrats: Rebre un jugador a dintre: +1gol i extraball Entrar conduint: +0gols i extraball -Gol a porteria: gol normal: +1gol gol al primer toc: +2gols
-efectivitat a l'interior de l'à rea -Canvis de banda -Give & Go, sobre tot en atac a quadrats. 2 vs 1 -Superioritat numèrica, saber-la gestionar. Moviments
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
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