
Standard turnover game which can be done with a GK or without. No GK 2 goals each end and dribble or pass to a teammate to turnover and attack the oppostie way immediately. Score against goalkeeper team continues to attack the goal with GK
Quick transition from defense to attack and vice versa When scored against, ability to slow play down (use of body, reposition quickly, block middle of pitch and force wide) Play fast once turnover has happened
This practice has no coaching points
This practice has no progressions
in more ways than one
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