
Player 1 crosses the ball to Player 2. Player 2 then hits it off the board into the circle. Player 3 runs from the top of the circle to recieve the pass and brings it back to the top of the circle for options. Player 1 and Player 2 both run down for passes and/or deflections.
Timing of runs and accuracy of passes are key
This practice has no coaching points
This practice has no progressions
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.