Setup: Use 1/8 or 1/6 pitch. 4 attackers (inc. 2 wingers + 1 high forward) 2 defenders (1 deep and 1 high to pressure the ball) Attackers try to score. Play 4-5 rounds, then switch defenders. Attackers should rotate roles each round. Attackers' shape: Not including the high forward, who drifts to which ever side of pitch the ball is in, the other 3 attackers should try to maintain a triangle formation. Variation: 7 players: either 5v2, with the additional player as a centre-midfielder who cannot be tackled and whose job is to distribute ball or 4v3, with additional player as an extra defender.
Intended for U13 players but suits other levels.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
