Start 4v3, if defense wins the ball, they pass to the extra players of their colour on the side the 4v3 is played, he passes the ball to the other side to the 5th player of the team, He attacks 4v3 against the 3th team, together with the defenders of the first 4v3
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
