Needed? 16 cones, goal, goalie, 5 players, balls How? Player at the ball pile passes the ball to the first box, player inside the box tries to keep it between the cones and passes it to the next box. This repeats till ball gets to the last box, that player take the ball and dribbles to goal for a shot. (not pictured)
Keep the ball out in front of your feet Ball in 1 O'clock position Simple push passing Have them pass it faster and faster Advanced: Have player run into the box from a cone plaed outside the box. This works on receptions on the move and helps with running on the field.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
