Target hitting Exercise for peewees Set up different coloured cones in three squares/Circles as diagram is set out.The aim of this exercise is to practice hitting with a fun element. Each player takes a turn to hit 5 balls at the targets. Points are scored as to where the ball finishes.player keeps the score. Gage how good the player is and if anyone is struggling move them closer.
Feet are square onto target correct hand position spot the target first and then when hitting the ball keep an eye on the ball swing around waist not to high
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
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