You can do this first without the ball as warmup, then with the ball for dribbling practice. Create a F1 race track. Make it harder according to age and ablity, using sharper turns and bigger distances. Use alternate cone colours to make it obvious which 'gate' is next. Send 2 players at a time only. You can count points if you wish.
Keep the ball on your stick and in front of your feet. Sprint as fast as possible along the straight sections!
This practice has no coaching points
This practice has no progressions
in more ways than one
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.