4 spelers by 4 cones Diespelers dribbel met bal tot by middelste cone en pass dan vir ander speler. Die speler volg die rigting van die bal sodra hy/sy geslaan het.
1. Elmboog uit. 2. Kyk waar jy gaan sodat jy nie in ander speler vashardloop nie. 3. Speler wat bal gaan ontvang moet roep. 4. Ontwyking/dribbel
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
