
Players begin on their own cone.When their number is shouted they run around the outside of the pitch and through their goal.The coach rolls a ball onto the pitch (to one side to avoid a head-on collision).Multiple numbers can be shouted so there can be 1v1/2v2/3v3...
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.