Feeder plays ball to striker, striker who has their back to goal. Striker exicuted front spin and pushes ball into goal
controlled first touch spin and push in one movement Stick on ball until very last minute
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
