
Four 2x2m squares in a 8x8m field Red player in square A passes to blue player in square B and runs towards square B. Blue player controls the ball within own square and passes diagnoally to yellow player in C. Blue player runs towards square D Yellow player receives, controls and passes to blue player in square D. Yellow player runs towards square A The blue player in square D passes the ball diagnoally to yellow player in square A. Game continues
Focus on ball receiving and passing on 3rd contact. Progressions: Pass on 2nd ball contact receive and control with backhand reduce distance or increase distance between squares
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.