Individual Skills circuit
Zone 1 A - V pull and 3D skill, B - Mine field dribble, C -inside/outside pull/3D skill and shoot Zone 2 yard stick into 3D skill and shoot Zone 3 A - V pull and attack space, B - avoid tyres and 3D over barrier C - inside/outside Pull/ 3D skill and shoot Ensure that each skill is done at maximim intensity and change of direction is sharp and with pace
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
