Split the players into two teams, everyone in the team gets a number. The coach shouts as many numbers as he likes, the players runs round the opposite cone to where they start and into the pitch where the coach feeds a ball in. Vary how many numbers you call so there is a range from 1v1`s to 5v5`s.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
