
There should be 2 more attackers than defenders. 2 players can be jokers who always attack. Attackers start with the ball. They try to pass through the triangle to a team-mate for 1 pt. Switch roles after [3] pts. If defenders can steal and carry the ball to the pitch edge, switch roles. Variations: Give the attackers [3] chances (balls) to score, then switch defenders. With GK: GK defends outside the triangle (to practice closing down+footwork) GK 'keeps goal' inside the triangle (to practice blocks/kicks)
This game can be used as a warm-up or to practice possession, for example.
This practice has no coaching points
This practice has no progressions
in more ways than one
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.