Dynamic Stretching (5 minutes) High knees Butt kicks Arm circles Leg swings Torso twists Agility Ladder Drills (5 minutes) One foot in each square Two feet in each square Lateral shuffle In-and-out (both feet in and out of each square) 2 Man Knock Up (5 minutes) 2 in a group Start close together Push pass End 10 meters apart
Make sure they don't take the warm up as a joke.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_hockey
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
