1) Coach blows whistle 2) Red and blue start run around green cones. 3) Pick up ball 4) Tip Toe through ladder 5) follow their red or blue slalom 6) run round green cones 7) star jump in red or blue gate 8) run round green cones an join back of line.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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