Community | Rucking exercise

Chris Duffy Player, England

DESCRIPTION

Split group into groups of four In grids (5m x 10m) Place one player on tackle shield, ball carrier attempts to evade tackle shield. Once contact is made player with ball goes to ground and presents whilst one player clears out and the other acts as scrumhalf. Focus- Ball carry- 2 hands, away from tackler, attempt to stay on feet as long as possible Presentation- long body position, holding onto ball securely at arms length Clear out- low body position, using shoulder drives back defender ensuring it is done legally including through the gate Communication- support players must dictate when ball carrier goes to ground

COACHING POINTS

This practice has no coaching points

PROGRESSION

This practice has no progressions

READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ Rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
;

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT