Split group into groups of four In grids (5m x 10m) Place one player on tackle shield, ball carrier attempts to evade tackle shield. Once contact is made player with ball goes to ground and presents whilst one player clears out and the other acts as scrumhalf. Focus- Ball carry- 2 hands, away from tackler, attempt to stay on feet as long as possible Presentation- long body position, holding onto ball securely at arms length Clear out- low body position, using shoulder drives back defender ensuring it is done legally including through the gate Communication- support players must dictate when ball carrier goes to ground
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
