Split group into groups of four In grids (5m x 10m) Place one player on tackle shield, ball carrier attempts to evade tackle shield. Once contact is made player with ball goes to ground and presents whilst one player clears out and the other acts as scrumhalf. Focus- Ball carry- 2 hands, away from tackler, attempt to stay on feet as long as possible Presentation- long body position, holding onto ball securely at arms length Clear out- low body position, using shoulder drives back defender ensuring it is done legally including through the gate Communication- support players must dictate when ball carrier goes to ground
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
