Mico skills on catching ,firstly players with each ball throw the ball up and catch with elbow Improve by making a players patner throw a high ball to their pattner (put in game senario) Partner throw a high ball to the partner the run towards the partner catching the ball
keep eye on the ball catch with arm and not with fingers or palm after jumping to catch the ball always land with feet wide apart to avoid ankle injury
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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