Mico skills on catching ,firstly players with each ball throw the ball up and catch with elbow Improve by making a players patner throw a high ball to their pattner (put in game senario) Partner throw a high ball to the partner the run towards the partner catching the ball
keep eye on the ball catch with arm and not with fingers or palm after jumping to catch the ball always land with feet wide apart to avoid ankle injury
This practice has no coaching points
This practice has no progressions
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
