1. Ball Familiarization Drill - (see video clip) 2. Hand-Eye Coordination Drills - (see video clip) 3. Hand-Eye Coordination Drill - (see video clip) 1. (Head-waist-knees-ankles-figure 8`s-front to back) Repeat drill with eyes closed 2. Drill 1 - Hold stationary position and work both sides Drill 2 - Good pass/Ugly pass: receiver keep hands up and back until eyes pick up the ball-Give a good pass back. (switch roles)
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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