Bal ligt los. Op signaal van de coach rennen 2 spelers (1 van elke kant) naar de bal en proberen deze te veroveren door op te pakken of er op te vallen. Supportspelers helpen om de ruck op te zetten.
Let op dat de bal niet in het midden ligt om botsingen te voorkomen. Let op de juiste techniek bij het oppakken en vallen, over de bal heen stappen, laag blijven.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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