Set up a 4 v 2 in the 5 metre line Make the grid about 7m wide or to preference. Narrow is better for this drill As soon as a try is scored or a player is touched the attack quickly realign and go again They should be scoring most times The attack work for 1 minute straight at a high intensity
High intensity drill working at performing under fatigue Short accurate passing in a narrow grid Attack should be scoring every time Ensure intensity is high and players are working back to the line quickly to go again Increase attacking work period for more fitness
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
