3 players on yellow cones wil run to the white cones and then run through the gate. player 1 will pass the ball through the gate, and then inmediately pass the ball to the 3 player to the gate. any incorrect pass cost a press up
2 hand on balls passing thorugh gate, fast pass
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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