M movement for our lineout
Middle jumper must be set in the middle of the 15 and 5. Set off the front prop and back props inside leg to keep a gap. Front jumper key is to move as fast as possible across the ground and explode into jump. Hooker throws a dart into the jumpers hand as to eliminate a contest with the opposition.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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