3 DEFENDERS AND 3 ATTACKERS ON "GO" BALL CARRIER MOVES THROUGH THE POLES INTO THE GRID AT THE SAME TIME THE TWO DEFENDERS ON THE WINGS RUN FORWARDS AND THROUGH BLUE GATE INTO THE GRID AND ATTEMPT TO TACKLE BALL CARRIER IF BALL CARRIER MAKES IT PASSED TWO WINGERS HE ATTACKS LAST DEFENDER THE ATTACKING SUPPORT PLAYERS SHOULD BE ON BALL CARRIERS SHOULDER BALL CARRIER "FIXES" DEFENDER AND PASSES TO EITHER SUPPORT PLAYER LAST DEFENDER MUST MOVE BETWEEN CONES AND NOT MOVING FORWARDS IF BALL CARRIER IS TACKLED BY A WINGER THEY HAVE THE OPTION TO OFFLOAD TO SUPPORTT PLAYER WHO WILL CARRY ON ATTACK
ATTACKERS BALL CARRIER RUNS WITH BALL AT CHEST HEIGHT THROUGH POLES GAME SPEED TO BEAT DEFENDERS DECISION MAKING ON WHERE TO FIX DEFENDER TO OPEN UP SUPPORT SUPPORT PLAYERS WATCH DEPTH AND RUN ONTO ANY PASS COMMUNICATE!! DEFENDERS GOOD LINE SPEED TO ENTER GRID TO TACKLE BALL CARRIER TACKLE TECH
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
