9 is behind the ruck. 3 receivers in an arrow shape. Red is a short ball, yellow is slightly infront of red who can run inside (unders) or outside (overs) the grey is an option for the tip on but the ball can be put back inside from yellow to red. Other two players support in the ruck.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
