13attackers v 9 defenders.Attackers are split into groups: 4 x yellow 3 x red 3 x blue, and 3 x Non-Bib.The Blue, Yellow, and Red attackers are restricted to their channels.Only the non-bib players can move between the channels.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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