From the scrum, 9 to 10 for either a 2 or 3 crash ball. Strong side flanker, 12/13 ruck. 9 hits 8-man on 10-meter banana ball with 4 and 5 rucking. 1 and 2 dummy and 3 takes the ball (Fanny) with backs rucking.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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