A WARM UP TO GET THEM MOVING AND USE SOME HANDLING SKILLS CAN INCORPORATE S AND C MOVMENTS WHEN THEN WHISTLE IS BLOWN
ALWAYS ON THE MOVE ANY DIRECTION STYLE OF PASS YOU DROP THE BALL YOU BECOME PIGGY LAST PERSON TO TOUCH THE BALL BEFORE PIGGY TOUCHES IT BECOMES PIGGY S AND C MOVES AND DYNAMIC STRETCHES LUNGES HEEL FLICKS HIGH KNEES ARM CIRCLES FOR 10 BACKWARDS THEN FORWARDS SQUATS PUSH-UPS BEAR CRAWL PLANK
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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