9 to 10 to 12 12 strikes out of 12 Pod 1: first breakdown Pod 2: if slow ball - Gorilla if fast ball - Rainbow 7 and 5: if 12 takes the break - support for offload if 12 get tackled: line up outside playing same way
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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