
-9 passes to 10-as 9 is passing to 10, 8 inserts between 9 and 10-10 pop passes quickly to 8-10 & 9 are there for support
This practice has no coaching points
This practice has no progressions
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.