Pod of 3 forwards crash the ball in off the 9. "Boss" (ball carrier) in the centre, 2 support runners - 1 on the inside and 1 on the outside.
Make sure to set up the "Russia" wider from the ruck to avoid running into multiple people. The support runners need to be ready to take a tip off the ball carrier.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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