
Can be performed anywhere on the pitch so long as the defense isnât clumped around the breakdown. The play is meant to draw the opposite 10/12 together to the 10. Then a quick pop pass to the 12. Forwards in the ruck or in Support have to be ready ruck for the 12 if she gets tackled.
This practice has no coaching points
This practice has no progressions
in more ways than one
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