
Tres canales con distintos anchos Metemos un defensor que tiene empezamos en 2vs 1 Defensor toca con dos manos Introducimos el 3vss los jugadores atacantes y defensores se recolocan pasando por detrás del último cono. que ir cambiando de canal y defendiendo al 1º o 2º portador (decide el coach)
Iniciar sin defensores Mucho dinamismo Foco en pase, cambio de ritmo y recolocación con profundidad Comunicación anticipada por parte del apoyo
This practice has no coaching points
This practice has no progressions
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.