In groups of ~8, 2 balls, Run straight across, and pass. Change to run straight across and pass left. The pass right, run left. Go to 1 ball. Pass left and then run to middle. Each corner has individual exercise in middle: 2 press ups 2 sit ups 2 burpees 4 shoulder rolls. The run left.
KEEP THE DEPTH
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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